Information andA dvice on Exercise Technique, Breathing, Alternative Exercises and Gym Safety. Suitable forWeight Trainers, Power Lifters, Body Builders and anyone looking to improvePhysical Strength andMuscle Tone.
19.99£ Buy It Now
chartex.e-bay ( 1213 ⭐ ) 98.9%|
Location: Burton-on-Trent, GB
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|Shipping||See shipping cost, Ships to United Kingdom, Antigua and Barbuda, Austria, Belgium, Bulgaria, Croatia, Republic of, Cyprus, Czech Republic, Denmark, Estonia, Finland, France, Germany, Greece, Hungary, Ireland, Italy, Latvia, Lithuania, Luxembourg, Malta, Netherlands, Poland, Portugal, Romania, Slovakia, Slovenia, Spain, Sweden, Australia, United States, Bahrain, Canada, Brazil, Japan, New Zealand, China, Israel, Hong Kong, Norway, Indonesia, Malaysia, Mexico, Singapore, Korea, South, Switzerland, Taiwan, Thailand, Bangladesh, Belize, Bermuda, Bolivia, Barbados, Brunei Darussalam, Cayman Islands, Dominica, Ecuador, Egypt, Guernsey, Gibraltar, Guadeloupe, Grenada, French Guiana, Iceland, Jersey, Jordan, Cambodia, Saint Kitts-Nevis, Saint Lucia, Liechtenstein, Sri Lanka, Macau, Monaco, Maldives, Montserrat, Martinique, Nicaragua, Oman, Pakistan, Peru, Paraguay, Reunion, Turks and Caicos Islands, Aruba, Saudi Arabia, South Africa, United Arab Emirates, Chile, Bahamas, Colombia, Costa Rica, Dominican Republic, Guatemala, Honduras, Jamaica, Kuwait, Panama, Philippines, Qatar, El Salvador, Trinidad and Tobago, Uruguay, Vietnam|
|Guarantee||eBay Money Back Guarantee|
|Condition||Designed and Published in UK by Chartex|
|Size||A1 PVC Laminated|
|Region of Origin||UK|
|Country/Region of Manufacture||United Kingdom|
|Features||PVC Laminated and Paper Format|
|Certificate of Authenticity (COA)||No|
|Original/Licensed Reprint||Licensed Reprint|
Bodybuilding and Weight Training Exercise Chart combines all 6 Chartex Weight Training Exercise Charts consolidated into one poster.
Illustrating Isolation and Compound Free Weight and Machine exercises to Train and Strengthen all main muscle groups.
Suitable for Weight Trainers, Power Lifters, Body Builders and anyone looking to improve Physical Strength and Muscle Tone.
1 - Arms (Front) - Biceps, Brachialis, Forearms
2 - Arms (Rear) - Triceps Long, Medial and Lateral Heads
3 - Shoulders - Anterior, Posterior and Lateral Deltoids
4 - Chest - Pectorals, Serratus
5 - Back - Lats, Rhomboids, Traps
6 - Legs - Quads, Glutes, Hamstrings, Calves
Anatomical illustrations derived from Hand Drawn images identify specific muscles worked.
Information and Advice on Exercise Technique, Breathing, Alternative Exercises and Gym Safety.
Available in A1 and A2 sizes Laminated or Paper Format.
Chartex Weight Training Exercise Charts provide a useful Training Aid and Reference Resource for Sports Therapists, Sports Clubs, Commercial and Home Gyms or anyone interested in strength training using Barbells and Dumbbells.
Designed and published in UK exclusively by Chartex
Charts Sent Rolled In Postal Tube
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